What is NLP? NLP stands for Neuro-Linguistic Programming. It works with your subconscious mind to bring specific things that are in your subconscious to your conscious mind.
This is done by several techniques depending on what you are looking to achieve. Some of the techniques are:
- Anchoring – Anchoring allows you to automatically trigger a certain feeling such as motivation or confidence simply by tapping a certain area such as your knuckle. This is done by programming that particular area. Anchoring is great for creating a feeling of positivity if you are feeling stressed, anxious or nervous. Say if you had an interview or had to speak in front of a crowd of people, anchoring would help by tapping on your knuckle and triggering the desired pre-programmed feeling.
- Mapping across – Mapping across is when you are trying to break a habit such as drinking too much coffee. You can replace what you don’t want anymore with something you would rather be drinking. This is great for breaking small habits.
- Reframing – Reframing is turning a negative situation into a positive. Say for example you got fired from your job. We would work on the benefits and opportunity that has just opened up. It then gives you a different experience of the situation turning the negative into a positive.
These are just 3 small example techniques of NLP. NLP also has much more in-depth techniques for deeper issues.
NLP can help you with:
- Confidence
- Decision making
- Anxiety
- Nervousness
- Positivity
- Motivation
- Stress
- Getting clear on goals
- Healing past traumas
and so much more…
Or if you are a musician it can also help with:
- Writer block
- Stage fright
and more
If you are starting out with setting up your own business or maybe you are looking at changing career or have issues in your current job, NLP can assist and help you to deal with what you have going in on your current situation.
If you would like to find out if NLP is for you why don’t you book a free clarity call to see where NLP can work for you. Click here to book a call >>> https://akmmedia.setmore.com
Antonia K. Moore 